What is the man’s temperament to eat?
Men are the backbone of the family, always need to pay attention to their physical condition, when you are fatigued, you may wish to drink some ginseng jujube porridge.
Diet therapy, anger and physique refers to the lack of strength of the human body, lack of physical strength and fever, and a sense of fatigue when working a little, the body’s immune function and disease resistance are relatively low, often showing less gas, laziness, low voice, tirednessBoring, spontaneous sweating, pale tongue, white veins, weak pulse, etc.
Dietary health care often eat qi food, can choose millet, rice, glutinous rice, buckwheat, lentils, cauliflower, carrot, mushrooms, tofu, potato, sweet potato, beef, rabbit, pork belly, chicken, eggs, squid, yellow croaker, flounder and so on.
These foods have a good spleen and qi effect.
Completely supplement the qi medicated diet to regulate the body, such as ginseng jujube porridge: formula: ginseng 3 grams, jujube 5, rice 60 grams.
Production: jujube to nuclear, with ginseng, rice with boiled porridge, with meals, can often eat.
Efficacy: Buzhong Yiqi, suitable for spleen and stomach weakness.
The qi medicines commonly used in medicine and health care are ginseng, astragalus, American ginseng, Taizishen, Codonopsis, Poria, Atractylodes, Chinese yam, Zhigancao, Ganoderma lucidum, Schisandra, jujube, etc.
Usually, you can also take some Chinese medicines that have qi effect.
Hypertensive patients should not take ginseng, American ginseng, Schisandra.