Fitness tips for busy office workers
No time to exercise?
Here are some fitness tips for busy women in the 21st century, which will allow you to show a uniform body in three weeks, balance your physical and mental stress, and do it for 10 minutes at a time.
Do you still have no time?
Sprint plan: With 15[sprint]exercises per week, each exercise lasts only 10 minutes, you will find that your body and physical performance will change dramatically. As long as it lasts for three weeks, you will see considerableEffect.
What’s even more amazing is that this fitness recipe strongly recommended in the book “Sprint Project” (published by Simon & Schuster, 2001) co-authored by sports physiologists Geither and Kaila Dafoti can actually use the most conciseMethod, including the three major items of fitness: intensive training (2 to 4 groups), cardiopulmonary exercise (7 to 10 groups) and soft exercise (2 to 4 groups).
Gaither didn’t suggest that 10 minutes of sprint training every day can make you strong enough to run a marathon or participate in the selection of Olympic athletes.
But it does have an attractive advantage: it doesn’t just require you to bet very little time, it also has enough maneuverability to match with any time or special place.
Geiser advises everyone to do two sets a day.
[But if you don’t do it for a day or two, don’t be sad. As long as you continue, you can easily make up for those days of laziness.
Having a well-balanced figure for three weeks, Gaither recommends that readers paste the form where you can see it most easily. The form lists 15 sprints per week (see the table example at the bottom right). Here is the basic guide for the plan.
Cardiopulmonary exercise depends on strength.
Think of cardiopulmonary exercise from levels 1 to 5: Level 1 is as easy as flipping through a magazine, and level 5 will leave you out of breath.
During your cardiopulmonary sprint, do it in 2 steps and warm up for 1 to 2 minutes in advance.
Then in the next 7 to 8 minutes, increase the intensity to the range of 3 to 4-jump into difficult movements with a significant increase in breathing intensity.
Finally return to level 2 and do it for about 2 minutes.
If you want to change the movement, you may be able to intersperse some training and interlacing, do Level 2 for 1 minute, and then Level 4 for 1 minute.
Intensive training: 2 to 4 groups per week. In just 10 minutes, you can exercise to all major muscle groups.
Soft exercise: 2 to 4 groups per week. Stretch all your major muscle groups. Do a total of 6 to 10 stretches for 10 to 30 seconds each time until you feel a little uncomfortable.
运动营养补剂 减脂： 黄金刮刀 （左旋肉碱等高效减脂成份） 超级脂肪燃烧弹（所含的肉碱有助于控制食欲及更有效的利用所吃食物） 增重： 增重粉（(Specially designed for weight loss and muscle gain in thin people)